Weigh In record (no journal entry) for 07 June 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 21.19g | Prot: 52.50g | Carbs: 105.41g.
Breakfast: 統一 統一AB無加糖優酪乳. Lunch: 7-11 柚香和風嫩雞沙拉. Dinner: 鍋燒意麵, 水煮蛋. more...
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Gaining 3.5 kg a Week
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