Weigh In record (no journal entry) for 07 June 2021
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64.9 kg
Lost so far: 9.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 34.38g | Prot: 74.91g | Carbs: 131.04g.
Breakfast: 山姆 麻薯面包, 干烤杏仁（无盐）, member's mark 脱脂牛奶, 和润 低脂无蔗糖酸牛奶, 山姆 奇亚籽, 蓝莓, 猕猴桃/奇异果, 山姆 快熟燕麦片. Lunch: 土豆（水煮，加盐）, 番茄, 海帶, 香菇, 冬瓜, 绿叶生菜, 娃娃菜, 鸡胸肉（不吃皮）, 山姆 麻薯面包, 鱼丸, 山姆 冻生巴沙鱼柳, 卤牛肉, 永辉 瘦牛肉. Dinner: 宾堡 全麦奇亚籽面包, 杨梅, 绿叶生菜, 黄瓜, 卤牛肉, 番茄. more...
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Losing 4.9 kg a Week
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Liebling。's Weight History
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