Weigh In record (no journal entry) for 07 June 2021
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42.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 64.19g | Prot: 44.03g | Carbs: 231.75g.
Breakfast: Martabak Manis. Lunch: Santan, Daun Singkong, Telur Ceplok, Nasi Putih. Dinner: Mangga, Martabak Manis. Snacks/Other: Martabak Manis. more...
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Losing 0.3 kg a Week
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