Weigh In record (no journal entry) for 07 June 2021
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74.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 29.14g | Prot: 104.59g | Carbs: 116.32g.
Breakfast: Quaker Quick Cooking Oatmeal, Pisang, East Bali Cashews Granola Chocolate Vanilla. Lunch: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Greenco Jamur Enoki, Dada Ayam, Pakcoy, Wortel. Snacks/Other: Melon. more...
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Losing 0.7 kg a Week
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caantiikaa's Weight History
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