Weigh In record (no journal entry) for 07 June 2021
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 20.04g | Prot: 108.94g | Carbs: 119.94g.
Breakfast: 李子, 茶叶蛋, 黑咖啡, 七年五季 全麦原味红豆沙欧包. Lunch: 李子, 肌肉小王子 鸡胸丸, 肌肉小王子 鸡肉肠, 苏伯 菠菜蛋花汤, 眷乡情 高纤低脂奇亚籽燕麦片. Dinner: 青椒, 木耳, 麻油, 八千步 全麦原味吐司, 泰森 鸡胸肉. Snacks/Other: 肌肉小王子 鸡肉肠, 肌肉小王子 鸡肉蔬菜饼, 肌肉小王子 鸡胸丸, 肌肉小王子 鸡肉肠. more...
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Gaining 0.4 kg a Week
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miyavichan's Weight History
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