Weigh In record (no journal entry) for 06 June 2021
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56.2 kg
Lost so far: 1.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 21.05g | Prot: 93.63g | Carbs: 98.05g.
Breakfast: 鸡蛋（整个）, 八千步 南瓜乳酪蔓越莓欧包. Lunch: 乐芝牛 三明治淡味切片奶酪, 虾仁, 麻油, 八千步 全麦夹心软欧包（红丝绒红豆）, 木耳. Dinner: 肌肉小王子 鸡胸丸, 八千步 全麦原味吐司, 虾仁, 黄瓜/青瓜（去皮）. Snacks/Other: 肌肉小王子 鸡肉蔬菜饼, 肌肉小王子 鸡胸丸, 乐芝牛 三明治淡味切片奶酪. more...
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Gaining 1.1 kg a Week
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miyavichan's Weight History
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