Weigh In record (no journal entry) for 05 June 2021
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56 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 18.64g | Prot: 110.35g | Carbs: 84.45g.
Breakfast: 八千步 全麦夹心欧包（紫薯红提）. Lunch: 肌肉小王子 鸡肉蔬菜饼, 肌肉小王子 鸡胸丸. Dinner: 乐芝牛 三明治淡味切片奶酪, 八千步 全麦吐司（抹茶蔓越莓）, 麻油, 虾仁, 木耳. Snacks/Other: 乐芝牛 三明治淡味切片奶酪, 肌肉小王子 鸡肉蔬菜饼, 肌肉小王子 鸡胸丸, 乐芝牛 三明治淡味切片奶酪, 肌肉小王子 鸡肉蔬菜饼, 肌肉小王子 鸡胸丸. more...
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Losing 2.8 kg a Week
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miyavichan's Weight History
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