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體脂：24
肌肉量：29.9
內臟脂肪：1
基代：932
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41.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 36.15g | Prot: 58.93g | Carbs: 181.27g.
Lunch: 白蘿蔔, 煎雞蛋, 豬里肉（全塊，瘦肉）, 法國麵包, 木瓜. Dinner: 7-11 繽紛鮮蔬烤雞便當, 7-11 雞肉飯飯糰. Snacks/Other: Costco 科克蘭全脂鮮乳, 義美 蒟蒻寒天果凍, 奇多 隨口脆玉米濃湯口味玉米脆. more...
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Gaining 0.9 kg a Week
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