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alaram menimbang setiap jam 10:00 pagi ini
berat awal : 131.40 KG
target turun : 41.40 KG
Berat Pagi ini : 120.90 KG
Cardio Tradmill
Time. : 20 Menit
Defisit Calorie. : 87
Jarak Tempuh. : 04 : 00 KM/Jam
incline/Kemiringan: 15
Distance. : 1.5
lanjut latihan beban 2 jam
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120 kg
Lost so far: 11 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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Losing 1.8 kg a Week
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