Weigh In record (no journal entry) for 07 June 2021
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75.5 kg
Lost so far: 7.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 40.62g | Prot: 57.17g | Carbs: 125.89g.
Breakfast: Sambal Goreng, Tahu Goreng, Kikil, Jagung Manis Kuning, Sayur Bening Bayam, Nasi Putih. Lunch: Kikil, Lemet, Soto Ayam, Roti, Bakso Daging Sapi. Dinner: Kerupuk Udang, Kerupuk Udang. more...
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Gaining 0.6 kg a Week
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