Weigh In record (no journal entry) for 07 June 2021
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 47.43g | Prot: 45.44g | Carbs: 171.16g.
Breakfast: Singkong Goreng, Bayam Dimasak (dari Segar), Tempe Bacem, Ikan Lele, Nasi Putih, Energen Sereal Coklat. Lunch: Tahu Bakso, Regal Marie Biscuits, Kapal Api Grande. more...
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Gaining 0.1 kg a Week
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danangmoko's Weight History
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