evaswulandari's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

59 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

901 kcal

Fat: 34.18g | Prot: 44.33g | Carbs: 112.30g. Breakfast: Silver Queen Chunky Bar Almond, Arrow Brand Malkist Square Puff, Donat Dilapisi Coklat. Lunch: Sambal Goreng, Ikan Layang, Perkedel Jagung, Kelor, Nasi Putih. more...

1747 kcal

Exercise: Raking - 20 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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evaswulandari's Journal, 07 Jun 21

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evaswulandari's Weight History