Weigh In record (no journal entry) for 07 June 2021
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72.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 45.51g | Prot: 112.13g | Carbs: 128.10g.
Dinner: Kerupuk Asin, Telur Orak-Arik, Tahu, Ikan Kembung, Nasi Putih, Kacang Panggang, Wortel Dimasak, Kem Chicks Sayur Toge, Tempe. Snacks/Other: Putih Telur, Pepaya, Ultimate Nutrition Creatine Monohydrate. more...
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Losing 0.6 kg a Week
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Zulraymi93's Weight History
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