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uusi vaaka
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62.7 kg
Lost so far: 25.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 69.89g | Prot: 90.31g | Carbs: 173.16g.
Breakfast: Elovena Annospikapuuro Valkosuklaa Mansikka, Milbona Natural Yogurt 0,1%, Ed Lemon Light, Mustikka. Lunch: Food Market Herkku Broiler Caesar Salaatti, Deluxe Macarons, Saarioinen Savuporojuustokeitto, Leipäaitta Kauravarras, Fazer Amica Porsaanleike. Dinner: Keitetty Kananmuna, Oivariini Oivariini, Oululainen Reissumies Tosi Tumma. Snacks/Other: Nutrilett Smartmeal Chocolate Crunch & Seasalt. more...
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Gaining 0.7 kg a Week
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wes_2020's Weight History
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