Weigh In record (no journal entry) for 07 June 2021
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80.7 kg
Lost so far: 14.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 46.40g | Prot: 118.03g | Carbs: 150.61g.
Lunch: Kirkland 去頭帶尾超大生蝦仁, 全聯 奇亞籽, 高麗菜, Costco 米粒狀花椰菜, Curves 乳清蛋白（芝麻）, 瓜瓜園 冰烤蕃薯, 馬玉山 高纖大燕麥片, 瑞穗 低脂鮮乳, 黑龍 無添加薄鹽黑豆蔭油, 好菌家 優格粉, 雞蛋（整個）, 馬玉山 黑芝麻粉. Dinner: 日正 太白粉, Costco 酪梨油, 日本廣記 味霸(調味料), Costco 科克蘭無調味綜合堅果, Costco 冷凍鱸魚片, 全聯 甜椒(紅皮), 青菜, 紅蘿蔔, 全聯 玉米筍, Curves 乳清蛋白（紅豆）. more...
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Losing 1.4 kg a Week
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jane7129's Weight History
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