Weigh In record (no journal entry) for 07 June 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 24.85g | Prot: 30.79g | Carbs: 108.68g.
Breakfast: Indocafe Coffeemix 3 in 1, Telur Rebus. Lunch: Telur Rebus, La Pasta Royale Hot & Spicy Sauce. Snacks/Other: ABC Minuman Sari Kacang Hijau. more...
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Gaining 0.2 kg a Week
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amahardikara's Weight History
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