Weigh In record (no journal entry) for 07 June 2021
|
78.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 49.22g | Prot: 117.43g | Carbs: 77.86g.
Breakfast: Ayçiçek Yağı, Lor Peyniri, Yumurta. Lunch: Ezogelin Çorbası, Yumurtalı Ispanak, Mücver, Sigara Böreği, Tavuk Göğüs Eti, Sütaş Cacık, Zeytinyağlı Kabak Dolması, Solgar Omega-3 950, Hardline Creatine Creapure, Bestplusnutrition Eco Tactical Whey Protein Limonlu. more...
|
|
2215 kcal
|
Exercise:
mini set+ abs - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hec2easy's Weight History
|