Weigh In record (no journal entry) for 07 June 2021
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123.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 33.06g | Prot: 129.98g | Carbs: 76.54g.
Breakfast: Les Croisés Mini Beurre , Pasquier Biscottes sans Sucres Ajoutés Blé Complet. Lunch: Pêches, Wasa Fibres, Oeuf, Kiwi, Rôti de Porc (Maigre Mangé Seulement). Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Marque Repère Haricots Verts Extra-Fins, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Nestlé Lindahls Kvarg Framboise, Wasa Fibres, La Vache qui rit Fromage, Danone Skyr Nature. more...
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3952 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.2 kg a Week
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