Weigh In record (no journal entry) for 07 June 2021
|
61.5 kg
Lost so far: 18 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 53.95g | Prot: 55.55g | Carbs: 97.68g.
Breakfast: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao, Olio d'oliva. Lunch: Peperoni Arrostiti, Biffi Insalata Capricciosa, Spinaci, Asparagi, Vbites Tuna Style Patè, Sojasun Yogurt di Soia Bianco, Violife Greek White, Finocchio, Veghiamo Mopur Speziato, Morinaga Silken Tofu Soft, Zucchine, Fagioli Corallo, Agretti. Dinner: Sojasun Yogurt Bianco, Sojasun Yogurt Limone. Snacks/Other: Esselunga Ciliegie, Esselunga Albicocche, I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao, Noci. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|