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Aleksandr1979
Journal
30 Jan 14
Aleksandr1979's Journal, 30 Jan 14
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Weigh In record (no journal entry) for 30 January 2014
106.4 kg
Lost so far:
9.7 kg
.
Still to go:
26.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 January 2014:
2416 kcal
Fat: 136.76g | Prot: 72.14g | Carbs: 196.88g.
Breakfast:
Макдоналдс Макмаффин с Яйцом и Свинной Котлетой, Макдоналдс Кофе Латте (Стандартный).
Lunch:
Southern Fried Chicken Коктейль Тутти-Фрутти, Картофель Отварной, Голубцы, Лента Сельдь с Луком.
Snacks/Other:
Ritter Sport Шоколад Молочный с Цельным Фундуком.
more...
3229 kcal
Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Aleksandr1979's Weight History
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