Aleksandr1979's Journal, 30 Jan 14

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Weigh In record (no journal entry) for 30 January 2014

106.4 kg Lost so far: 9.7 kg. Still to go: 26.4 kg. Diet followed: 100%.

View Diet Calendar, 30 January 2014:

2416 kcal

Fat: 136.76g | Prot: 72.14g | Carbs: 196.88g. Breakfast: Макдоналдс Макмаффин с Яйцом и Свинной Котлетой, Макдоналдс Кофе Латте (Стандартный). Lunch: Southern Fried Chicken Коктейль Тутти-Фрутти, Картофель Отварной, Голубцы, Лента Сельдь с Луком. Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Фундуком. more...

3229 kcal

Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Aleksandr1979's Journal, 30 Jan 14

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Aleksandr1979's Weight History