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sok liat tmbngn mlm naek tp clana kok agak longgar bingung 🙈
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69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 45.07g | Prot: 56.11g | Carbs: 162.26g.
Breakfast: Citrus Fruit Juice (Frozen Concentrate). Lunch: Frisian Flag Kental Manis, Cooked Mung Beans, Bimoli Minyak Goreng, Nasi Putih, Tempeh. Dinner: Bango Kecap Manis. more...
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Gaining 3.5 kg a Week
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 Comments
setau saya lemak berkurang masa otot nya bertambah
07 Jun 21 by member: pujilestarijafar
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adelle madison's Weight History
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