Weigh In record (no journal entry) for 07 June 2021
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 39.65g | Prot: 54.89g | Carbs: 181.54g.
Breakfast: Member's Mark Arándanos, Svetia Stevia, HEB Rice Cakes Apple Cinnamon, HEB Rice Cakes Apple Cinnamon, Piña. Lunch: Kirkland Signature Crema de Almendras, Manzana, Piña, Plátano, Betabel, Aguacate, Jitomate, Cebollas, Lechuga, Betabel, Almendras, El Dorado Atún Aleta Amarilla en Agua, La Costeña Ensalada de Verduras . Dinner: Optimum Nutrition Gold Whey Protein, Svetia Stevia, Frijoles Cocidos, Aguacate, Ejotes, Edamame, Almendras, Kimchi, Clight Horchata, Svetia Stevia, International Delight Crema para Café , Plátano. Snacks/Other: Kirkland Signature Pistaches de California, Galletas de Azúcar (Incluye Vainilla), Manzana. more...
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409 kcal
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Exercise:
Pilates - 6 minutes, Weight Training (moderate) - 14 minutes, Abdominal (Sit Ups) - 15 minutes, Cleaning - 30 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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