Weigh In record (no journal entry) for 07 June 2021
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82 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 24.98g | Prot: 33.16g | Carbs: 69.86g.
Breakfast: Mandeln, Hartgekochtes Ei. Lunch: Milbona Kefir 1,5%, Dovgan Buchweizen (Gekocht). Dinner: Gemischter Salat, Hühnchen-Nudelsuppe. Snacks/Other: Harvin Ananasstücke. more...
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steady weight
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