Weigh In record (no journal entry) for 07 June 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 54.05g | Prot: 97.49g | Carbs: 192.03g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Espinacas con Arroz, La Cestera Regañas, Cerveza. Dinner: Hacendado Queso Gouda Lonchas, Huevo Cocido, Mostaza, Pan Blanco, Cerveza, Cerveza. Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Hacendado Yogur Bifidus Desnatado Pera, Hacendado +Proteínas con Arándanos, Aceitunas, Cerveza. more...
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2818 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 7 hours, Gym - 30 minutes, Elliptical - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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