Weigh In record (no journal entry) for 07 June 2021
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104.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 40.97g | Prot: 91.15g | Carbs: 141.18g.
Breakfast: Edeka Serrano Schinken, Gurke (mit Schale), Tomaten, Butter, Buttermilchbrot. Lunch: Thermomix Möhren Kartoffel Eintopf, Gutknecht Mini Haxe. Snacks/Other: Bitburger Alkoholfrei 0,0%. more...
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Losing 3.5 kg a Week
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schulzhans's Weight History
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