Weigh In record (no journal entry) for 07 June 2021
|
50.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
558 kcal
|
Fat: 25.56g | Prot: 16.61g | Carbs: 69.37g.
Dinner: Bawang Merah, Bawang Putih, Royco Royco Ayam, Tahu, Cedea Salmon Ball, Cabai Merah atau Rawit, Sawi Putih, Nasi Putih. Snacks/Other: Keripik Singkong, Mariza Selai Coklat, My Roti Roti Tawar Funwari . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|