Weigh In record (no journal entry) for 07 June 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 65.24g | Prot: 159.91g | Carbs: 297.11g.
Breakfast: Alnatura Reisdrink, Golden Sun Chia Samen, Natural Plus Hydrowhey, Gut & Günstig Haferflocken. Lunch: Gartenkrone Italienisches Pfannengemüse, Milsani Crème à La Cuisine 7%, Bio Natives Oliven Öl Extra, Meine Metzgerei Frische Puten Ministeaks, REWE Bio Fusilli Dinkel. Dinner: REWE Bio Körniger Frischkäse Halbfettstufe, Exquisa Körniger Frischkäse Fitline 0,8%, Milbona Edamer, Sölde Koch-Hinterschinken, Aldi Lachsschinken, Aldi Weltmeisterbrot. Snacks/Other: Alnatura Reisdrink, Golden Sun Chia Samen, Banane, Edeka Haferflocken. more...
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Gaining 1.4 kg a Week
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elias_nmr's Weight History
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