Weigh In record (no journal entry) for 07 June 2021
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 69.09g | Prot: 62.29g | Carbs: 151.70g.
Breakfast: Tahu Bakso, Hati Ayam, Sambal Goreng, Nasi Putih. Lunch: Tahu Bakso, Ceker, Soto Ayam, Nasi Putih. Dinner: Arem-arem, Pie Susu. Snacks/Other: Keripik Pisang, Keripik Pisang, Garuda O'corn Rasa Sea Salt. more...
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Gaining 0.7 kg a Week
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TOMARIKU's Weight History
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