Haftalık
|
64 kg
Lost so far: 9.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
516 kcal
|
Fat: 25.09g | Prot: 17.89g | Carbs: 57.62g.
Breakfast: Çaykur Siyah Çay (Şekersiz), Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Kahvaltılık Lor Peyniri, Cucumber, Boiled Egg. Lunch: Mixmey Erik , Peyman Hurma. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|