Weigh In record (no journal entry) for 07 June 2021
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 68.48g | Prot: 67.60g | Carbs: 170.96g.
Breakfast: Banaanit, Täysmaito, Kahvi. Lunch: Täytetty Patonki, Ciabatta, Tassimo Chai Latte. Dinner: Monijyväleipä, Savustettu Lohi, Kreikkalainen Salaatti. Snacks/Other: Saksanpähkinät, Karjalanpiirakka, Vesimeloni. more...
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2322 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Shopping - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Tanja Gienko's Weight History
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