Weigh In record (no journal entry) for 07 June 2021
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60 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 42.32g | Prot: 51.88g | Carbs: 144.22g.
Breakfast: Goldenfil Choco Crunchy, Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: Cap Cay Kuah, Nasi Goreng, Ayam Panggang, Telur Dadar. Dinner: Sate Ayam, Lontong, Bakso Daging Sapi, Tumis Buncis. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Yakult Yakult, Apel. more...
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Losing 0.2 kg a Week
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caesaratna's Weight History
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