Weigh In record (no journal entry) for 07 June 2021
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95.5 kg
Lost so far: 6.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 38.83g | Prot: 43.33g | Carbs: 90.96g.
Breakfast: Honig, Wasa Sesam Knäckebrot (30g). Lunch: Naturjoghurt, Delikato French Dressing, Eisbergsalat, Lidl Rinderfiletsteak. Dinner: Wasa Sesam Knäckebrot (30g). Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Heißer Kakao (aus Vollmilch). more...
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Losing 3.5 kg a Week
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Baerni11's Weight History
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