Weigh In record (no journal entry) for 07 June 2021
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60.9 kg
Lost so far: 4.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 96.62g | Prot: 125.10g | Carbs: 167.49g.
Breakfast: Pão Multi-Cereais, Continente Queijo Fresco Light. Lunch: McDonald's Chicken Delights , McDonald's Double Cheeseburguer, McDonald's Batatas Fritas (Médias). Dinner: Frango Assado. Snacks/Other: Pão com Chouriço. more...
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Gaining 0.9 kg a Week
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