Weigh In record (no journal entry) for 07 June 2021
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58.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 41.85g | Prot: 60.85g | Carbs: 168.79g.
Breakfast: Kaffe, Arla Lättmjölk, ICA Havregrynsgröt, Russin. Lunch: ICA Kikärtor, Tomater, Consum Atún al Natural, Hacendado Aceite de Oliva Virgen Extra, Dijonsenap. Dinner: Pumpernickel Bröd, Druvan Gravlaxsås, Hätälä Varmrökt Laxfilé, Kokt Ägg. Snacks/Other: Hacendado Dátiles sin Hueso, Bicentury Tortitas de Maíz Sabor Barbacoa, Körsbärstomater, Morötter, Carrefour Mini Helado Almendrado, Körsbär. more...
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1853 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Rowing - 10 minutes, Yoga - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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