Weigh In record (no journal entry) for 07 June 2021
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52 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 31.68g | Prot: 114.65g | Carbs: 91.96g.
Breakfast: Salçalı Makarna, Yöremce Pilavlık Bulgur, Burch Yulaf Ezmesi. Lunch: Yumurta Beyazı, Big Joy Big Whey Classic, Fıstık Ezmesi. Dinner: Dardanel Ton Klasik, Hamsi. Snacks/Other: Doğadan Yeşil Çay(Sade), Yumurta Beyazı. more...
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Losing 15.8 kg a Week
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Efe yıldırım's Weight History
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