Weigh In record (no journal entry) for 07 June 2021
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79.2 kg
Lost so far: 4.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 62.04g | Prot: 119.61g | Carbs: 209.41g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, One Bar Maple Glazed Doughnut, Egg White. Lunch: Hillshire Farm Oven Roasted Turkey Breast. Dinner: Planet Oat Oatmilk, Kellogg's Raisin Bran Crunch Original, Popeyes Chicken & Biscuits French Fries, Ground Beef (80% Lean / 20% Fat). Snacks/Other: No Name Crispy Rice Marshmallow Square, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Losing 1.9 kg a Week
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estanton100's Weight History
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