margodina914's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

102.5 kg Lost so far: 53 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

894 kcal

Fat: 38.97g | Prot: 63.93g | Carbs: 75.35g. Breakfast: Level Kitchen Рулет с Творогом и Ягодами. Lunch: Овощное Рагу с Курицей, Перловая Каша, Grow Food Куриное Филе в Йогуртовом Соусе. Dinner: Здоровая Ферма Грудинка Свиная Копчено-Вареная, Салат из Пекинской Капусты. Snacks/Other: Клубника, Черешня, Овощное Рагу с Курицей. more...

430 kcal

Exercise: Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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margodina914's Journal, 07 Jun 21

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