Weigh In record (no journal entry) for 07 June 2021
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114.3 kg
Lost so far: 21.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 18.27g | Prot: 48.98g | Carbs: 165.48g.
Breakfast: Start Naturell, Valio Laktosfri Mjölkdryck 3%. Lunch: Färsk Pasta (Kokt). Dinner: Spaghetti, Coop Vegobollar. Snacks/Other: Banan. more...
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Losing 7.7 kg a Week
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