Weigh In record (no journal entry) for 07 June 2021
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90.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 61.34g | Prot: 82.11g | Carbs: 159.18g.
Breakfast: Blue Diamond Almond Breeze, Morangos, Bauducco Torrada Light Integral, Vitalin Quinoa em Flocos, Ovo, Itambé Manteiga Extra com Sal. Lunch: Cebolas, Sobrecoxa de Frango (Pele Não Consumida), Alcatra Grelhada, Bem Brasil Batata Frita Congelada, Arroz Branco (Cozido). Dinner: Seara Hambúrguer de Frango , Cristina Queijo Minas Padrão, Pullman Pão de Forma Artesano Integral, Caqui, Suco de Laranja Natural. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana Prata. more...
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2477 kcal
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Exercise:
Dance (fast step, aerobic) - 14 minutes, Fitness Training (Workout) - 17 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Bianagomes's Weight History
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