Weigh In record (no journal entry) for 16 January 2014
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92 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2014:
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1754 kcal
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Fat: 67.37g | Prot: 146.73g | Carbs: 141.31g.
Breakfast: Korn Mühle Vollkorn Knäckebrot, Grüne Paprika, Karotten, Avocado, Gurke (mit Schale), Sea Gold Rotbarsch Filet, Gekochtes Ei. Lunch: BioBio Soja-Drink Natur, Gurke (mit Schale), Gekochtes Ei, Banane, Gekochtes Ei, Gurke (mit Schale), Viva Vital Putenbrust, Korn Mühle Vollkorn Knäckebrot, Westcliff Pfefferminztee. Dinner: Korn Mühle Vollkorn Knäckebrot, Sea Gold Alaska Seelachsfilet, Gutes Land Fettarme H-Milch, Gutes Land Joghurt, Banane, Gekochtes Ei, Kartoffeln, Zucchini, Gurke (mit Schale), Gekochtes Ei, Gurke (mit Schale), Sea Gold Alaska Seelachsfilet, Omelett oder Rührei, Banane, Clementinen. more...
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3500 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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elektro12's Weight History
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