Weigh In record (no journal entry) for 24 January 2014
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90 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1753 kcal
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Fat: 40.34g | Prot: 159.54g | Carbs: 193.75g.
Breakfast: Rührei, Viva Vital Handkäse mit Edelschimmel, Gurke (mit Schale), Orangen, Karotten, Korn Mühle Vollkorn Knäckebrot, Banane. Lunch: Sea Gold Alaska-Seelachs-Filets, Zwiebeln, Avocado, Banane, Gutes Land Milch 1,5% Fett, Viva Vital Körniger Frischkäse Sommergemüse, Leichter Genuss Speisequark Magerstufe, BioBio Soja-Drink Natur. Dinner: Leichter Genuss Speisequark Magerstufe, Korn Mühle Sesam Knäckebrot, Viva Vital Handkäse mit Edelschimmel, Tangerinen (Mandarinen), Zwiebeln, Karotten. more...
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Losing 1.8 kg a Week
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elektro12's Weight History
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