Weigh In record (no journal entry) for 07 June 2021
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 60.69g | Prot: 92.86g | Carbs: 208.63g.
Breakfast: Teh Tawar, Sari Roti Roti Isi Coklat, Teh Tawar. Lunch: Tahu Goreng, Tempe Goreng Tepung, Bayam Dimasak (dari Segar), Sambal Goreng, Finna Food Sambal Terasi Uleg, Tempe Orek, Ikan Asin, Ikan Selar, Nasi Putih. Dinner: Ikan Selar, Nasi Putih. Snacks/Other: Kue Putu Ayu, Kue Nastar, Jawara Saus Sambal, Mangga, Kolak, Good Time Chocolate Chip Cookies, Buah Pir. more...
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Losing 0.0 kg a Week
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