Weigh In record (no journal entry) for 07 June 2021
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96 kg
Lost so far: 12.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 86.77g | Prot: 76.76g | Carbs: 16.90g.
Breakfast: Almarai Whipping Cream , Cheese, Butter , Egg. Lunch: Watermelon, Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Tomatoes, Green Hot Chili Peppers, Arugula Lettuce, Atlantic Mackerel . more...
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Losing 1.0 kg a Week
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