Izmir Prieto's Journal, 07 Jun 21

Izmir Prieto's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2021

67.5 kg Lost so far: 14.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

410 kcal

Fat: 13.71g | Prot: 61.23g | Carbs: 7.65g. Breakfast: Clara de Huevo, Huevo Frito. Lunch: Pechuga de Pollo a la Plancha. Snacks/Other: Birdman Falcón Proteína Vegetal Chai, Lechuga, Jell-O Gelatina Cero Azúcar . more...

1715 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Izmir Prieto's Weight History

View Complete History

Izmir Prieto's Journal, 07 Jun 21

Submit a Comment

Izmir Prieto's Weight History