kda0005's Journal, 16 Feb 11

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Weigh In record (no journal entry) for 16 February 2011

84.0 kg Lost so far: 15.8 kg. Still to go: 16.0 kg. Diet followed: 100%.

View Diet Calendar, 16 February 2011:

972 kcal

Fat: 22.16g | Prot: 70.23g | Carbs: 128.39g. Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: hunts ketchup, Ultimate Chicken Grill Sandwich. Dinner: Town House Original Light Buttery Crackers, Fat Free American Cheese, oscar mayer 98%. Snacks/Other: orange. more...

2937 kcal

Exercise: Sitting - 7 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours. more...

Losing 3.8 kg a Week

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kda0005's Journal, 16 Feb 11

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