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zapatista
Journal
07 Jun 21
zapatista's Journal, 07 Jun 21
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Weigh In record (no journal entry) for 07 June 2021
101.7 kg
Lost so far:
2.6 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
2449 kcal
Fat: 129.91g | Prot: 130.28g | Carbs: 199.95g.
Breakfast:
Nectarines , Sweet Cherries .
Dinner:
Cheddar Cheese .
Snacks/Other:
Chicken Breast, Taylor Farms Celery Sticks, Carrots, Del Taco Chips and Salsa (Small).
more...
2645 kcal
Exercise:
Walking (moderate) - 5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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zapatista's Weight History
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