zapatista's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

101.7 kg Lost so far: 2.6 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

2449 kcal

Fat: 129.91g | Prot: 130.28g | Carbs: 199.95g. Breakfast: Nectarines , Sweet Cherries . Dinner: Cheddar Cheese . Snacks/Other: Chicken Breast, Taylor Farms Celery Sticks, Carrots, Del Taco Chips and Salsa (Small). more...

2645 kcal

Exercise: Walking (moderate) - 5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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zapatista's Journal, 07 Jun 21

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zapatista's Weight History