Weigh In record (no journal entry) for 07 June 2021
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69 kg
Lost so far: 9.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 39.80g | Prot: 19.92g | Carbs: 50.48g.
Breakfast: Sütaş Süzme Peynir, Zeytinyağlı Pırasa, Salatalık, Kiraz Domates, Yumurta Omleti, Dağhan Sucuk. Lunch: Şekersiz Türk Kahvesi, Elma. Dinner: Yassı Kahverengi Patates, Lahana Salatası. more...
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Losing 17.3 kg a Week
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hedefe az kaldi's Weight History
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