Facundoahr's Journal, 28 Nov 18

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Weigh In record (no journal entry) for 28 November 2018

101.2 kg Lost so far: 0 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

1409 kcal

Fat: 84.16g | Prot: 45.04g | Carbs: 121.11g. Breakfast: Cormillot Mermelada Light, Toasted White Bread , Coffee with Milk. Lunch: Mimosa Salad. Dinner: Ham and Cheese Sandwich . Snacks/Other: BC Jugo de Manzana, Pound Cake. more...

2795 kcal

Exercise: Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

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Facundoahr's Journal, 28 Nov 18

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Facundoahr's Weight History