Weigh In record (no journal entry) for 07 June 2021
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72.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 67.86g | Prot: 114.34g | Carbs: 305.61g.
Breakfast: REWE Feine Welt Sevilla Orange Fruchtaufstrich, Kamps Urkorn, Elstar, Wiedemann Roggenvollkornbrot, Eberswalder Knoblauchsalami, Leinöl, Milbona Quark Magerstufe, Granar Roter Traubensaft. Lunch: Cucina Cantuccini, Zucker, Espresso, Chianti, REWE Mediterranes Weißbrot , Lasagne mit Fleisch. Dinner: Wiedemann Roggenvollkornbrot, Harzer Harzer Käse, Milbona Quark Magerstufe, Alnatura Leinöl Nativ. Snacks/Other: Lindt Excellence Mild 90% Cacao, Banane. more...
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3020 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (exercise) - 5.5/kph - 3 hours and 10 minutes, Housework - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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