Weigh In record (no journal entry) for 07 June 2021
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 49.93g | Prot: 60.57g | Carbs: 57.19g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Omelete ou Ovos Mexidos com Queijo, Cuscuz (Cozido). Snacks/Other: Ovo Cozido, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.4 kg a Week
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